Sports Massage

Sports Massage is a focused, clinical-style treatment designed to help you recover faster, move better, and stay pain-free. Whether you're training for a marathon, lifting in the gym, or working a physically demanding job, this massage is tailored to support your performance and protect your body from overuse, strain, and breakdown.

This isn’t a “treat”—it’s part of how you take care of your body so it can keep showing up for you.

What to Expect:

Every session is built around your body, your goals, and your pain points. Your therapist will assess where you’re tight, restricted, or vulnerable to injury. Then, using a combination of deep tissue techniques, trigger point release, stretching, and muscle activation, they’ll work systematically to release tension, improve mobility, and restore balance.
Expect intensity—but not brutality. Sports massage is deep and precise, but always respectful of your body’s limits.
 

What It Can Do for You:
 

• Prevent Injury – Keeps your muscles supple and responsive

• Improve Recovery – Flushes out metabolic waste, boosts circulation

• Release Deep Tension – Especially where other massages don’t reach

• Improve Range of Motion – Frees up joints and reduces restriction

• Support Rehab – Helps muscles heal after injury or overuse

• Tune You In – Improves body awareness, posture, and movement quality
   

Sports massage is more than just muscle work. It’s about giving your body the care, respect, and precision it deserves—so it can keep carrying you through everything you demand of it.
If you take your health seriously—or need your body to take care of you—this is the treatment that meets you where you are.